Having spent the past two years on the move, I know how difficult it can be to incorporate daily yoga into the nomadic world of crowded hostels, late nights out, and unexpected flight delays. Travelling has the power to give so much, but it doesn’t always lend itself conducive to the development of a yoga [...]
It can be a challenge staying fit on the road. Good nutrition paired with activity keeps us feeling our best so we can explore the rest... 1. Skip the junk food on the road: I look for protein bars that have less than 30 g carbs, at least 8 g protein (equivalent to a cup [...]
As I watch his fist fly towards my face, it lands square on my chin and I (not so gracefully) fly through the air and fall to a heap on the floor. As I sigh to myself and finally open my eyes to see my boyfriend stood over me, we pause for a moment, before he [...]
