Guest post – How to stay fit on the road

June 6, 2017.Reading time 4 minutes.

It can be a challenge staying fit on the road. Good nutrition paired with activity keeps us feeling our best so we can explore the rest… 1. Skip the junk food on the road: I look for protein bars that have less than 30 g carbs, at least 8 g protein (equivalent to a cup […]

Stubbed toes, dead legs and spaghetti arms.

January 31, 2017.Reading time 11 minutes.

As I watch his fist fly towards my face, it lands square on my chin and I (not so gracefully) fly through the air and fall to a heap on the floor. As I sigh to myself and finally open my eyes to see my boyfriend stood over me, we pause for a moment, before he […]