Having spent the past two years on the move, I know how difficult it can be to incorporate daily yoga into the nomadic world of crowded hostels, late nights out, and unexpected flight delays. Travelling has the power to give so much, but it doesn’t always lend itself conducive to the development of a yoga […]

It can be a challenge staying fit on the road. Good nutrition paired with activity keeps us feeling our best so we can explore the rest… 1. Skip the junk food on the road: I look for protein bars that have less than 30 g carbs, at least 8 g protein (equivalent to a cup […]