Become your ideal self

Are you the person you want to be?   Who would you ideal self be? When I was asked this, my ideal self was someone that was in good shape, comfortable with their body, healthy, had energy, was happy, well traveled, worked remotely doing a job that I loved, had brilliant stories to tell, good […]

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Finding my centre with yoga in Koh Lipe

I started going to sunrise yoga classes every morning in Koh Lipe. I won’t profess I am particularly good at yoga, but I do genuinely enjoy it. I kept meaning to try it back home but it was just too slow for me. I was busy, I had things to do, my mind was constantly […]

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