How to treat your eczema or psoriasis with your diet

Just to clarify from the beginning guys – I am NOT a nutrionist or dietician. However, I have suffered from eczema in the past, my ex-boyfriend had bad psoriasis which we treated with our diet and these tips have helped some of my friends and family as well. From what I understand, you want to […]

Read More

Become your ideal self

Are you the person you want to be?   Who would you ideal self be? When I was asked this, my ideal self was someone that was in good shape, comfortable with their body, healthy, had energy, was happy, well traveled, worked remotely doing a job that I loved, had brilliant stories to tell, good […]

Read More

Finding my centre with yoga in Koh Lipe

I started going to sunrise yoga classes every morning in Koh Lipe. I won’t profess I am particularly good at yoga, but I do genuinely enjoy it. I kept meaning to try it back home but it was just too slow for me. I was busy, I had things to do, my mind was constantly […]

Read More