How to treat your eczema or psoriasis with your diet

Just to clarify from the beginning guys – I am NOT a nutrionist or dietician. However, I have suffered from eczema in the past, my ex-boyfriend had bad psoriasis which we treated with our diet and these tips have helped some of my friends and family as well. From what I understand, you want to […]

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Become your ideal self

Are you the person you want to be?   Who would you ideal self be? When I was asked this, my ideal self was someone that was in good shape, comfortable with their body, healthy, had energy, was happy, well traveled, worked remotely doing a job that I loved, had brilliant stories to tell, good […]

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